Weigh In record (no journal entry) for 08 January 2024
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118.8 kg
Lost so far: 5.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1864 kcal
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Fat: 106.47g | Prot: 63.20g | Carbs: 156.92g.
Breakfast: Stengel Bio Hafer-Schoko Crunchy, Allos Amaranth Wildbeeren-Müsli, Banane, Lyttos Joghurt nach Griechischer Art Natur. Lunch: Bauerntopf. Dinner: Ketchup, Gekochtes Sauerkraut, K-Classic Wiener Würstchen, Butaris Butterschmalz, Kartoffeln. Snacks/Other: Scholetta Borken-Konfekt, Koro Bio Nut Butter Cups Salty Pistachio. more...
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Losing 1.5 kg a Week
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Alessa0203's Weight History
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