Weigh In record (no journal entry) for 24 July 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 33.42g | Prot: 37.52g | Carbs: 29.36g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Namet Hindi Salam, Siyah Zeytin, Pınar Light Üçgen Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Yeşil Fasulye. Snacks/Other: Sütaş Light Yoğurt, Şekersiz Türk Kahvesi. more...
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2477 kcal
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Exercise:
RPM - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ozaydinlikgozde's Weight History
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