Weigh In record (no journal entry) for 08 January 2024
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79.9 kg
Lost so far: 22.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1793 kcal
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Fat: 30.58g | Prot: 191.04g | Carbs: 189.94g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Himbeeren, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Multipower Protein Delight. more...
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steady weight
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Christoph__22's Weight History
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