Weigh In record (no journal entry) for 08 January 2024
|
74.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
731 kcal
|
Fat: 34.70g | Prot: 52.80g | Carbs: 51.00g.
Lunch: Kid-O 三明治餅乾奶油口味, 全家 蒸蛋湯(媽媽煮藝), 全家 凱撒沙拉, 全家 凱撒醬, 全家 蔥鹽雞肉沙拉, 全家便利商店 糖燻豬耳絲. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|