Weigh In record (no journal entry) for 16 October 2015
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136 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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385 kcal
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Fat: 26.77g | Prot: 28.04g | Carbs: 7.66g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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brunomr1's Weight History
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