Weigh In record (no journal entry) for 08 January 2024
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1042 kcal
|
Fat: 42.87g | Prot: 31.85g | Carbs: 134.37g.
Breakfast: Naraya Oat Choco Pandan, Kelapa Parut, Singkong Rebus. Lunch: Perkedel Jagung, Sayur Bening Bayam, Tempe Bacem, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar. Snacks/Other: Roma Malkist Kelapa Kopyor, BonCabe Makaroni Krispi Level 10, Sari Roti Roti Tawar (1). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dita.aila's Weight History
|