Weigh In record (no journal entry) for 07 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1574 kcal
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Fat: 85.42g | Prot: 138.76g | Carbs: 64.25g.
Breakfast: Ovo Cozido, Banana Nanica, Lider Leite Zero Lactose. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Patinho, Frimesa Panceta. Dinner: Vapza Peito de Frango Desfiado Cozido. more...
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Losing 0.8 kg a Week
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Giovanafrigieri's Weight History
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