Weigh In record (no journal entry) for 07 January 2024
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86 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1860 kcal
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Fat: 64.29g | Prot: 113.29g | Carbs: 229.52g.
Breakfast: Senseo Cappuccino, Jumbo Jong Belegen 30+ Kaas, Jam (Suikerarm), Bolletje Volkoren Beschuit. Lunch: Chilisaus, AH Rode Uien, Rode Paprika, Kipfilet (Gekookt, Gebakken), AH Gemengde Sla Melange. Dinner: Tomaten, AH Gemengde Sla Melange, Hello Fresh Kip Stroganoff Met Rijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , Milbona Magere Kwark Aardbei, Mandarijn, Kaneel, Appel. more...
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Losing 2.8 kg a Week
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angelique16031's Weight History
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