Weigh In record (no journal entry) for 16 October 2015
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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480 kcal
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Fat: 21.00g | Prot: 38.00g | Carbs: 49.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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hunterrider's Weight History
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