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fallenstar8503
Journal
16 Aug 11
fallenstar8503's Journal, 16 Aug 11
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Weigh In record (no journal entry) for 16 August 2011
73.1 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2011:
1177 kcal
Fat: 41.48g | Prot: 40.72g | Carbs: 172.12g.
Breakfast:
Fuji Apples.
Lunch:
Chicken Caesar Wrap.
Snacks/Other:
Outrageous Oatmeal Raisin Cookie, Fuji Apples, Chewy Bars - Oats & Chocolate.
more...
2319 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fallenstar8503's Weight History
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