Weigh In record (no journal entry) for 07 January 2024
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1787 kcal
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Fat: 43.48g | Prot: 72.33g | Carbs: 271.10g.
Breakfast: Ермолино Нагетсы, Хуторок Гречка Вареная, Пицца с Ветчиной и Грибами, Лепешка, АМА Намазка, Салтовский Хлеб Черный. more...
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Losing 2.6 kg a Week
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