Weigh In record (no journal entry) for 07 January 2024
|
103.2 kg
Lost so far: 29.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2124 kcal
|
Fat: 119.46g | Prot: 99.87g | Carbs: 154.95g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, REWE Bauern Brötchen, Edeka Salatgurke, Milbona Kräuterfrischkäse. Dinner: Havita Caesar Salat, Dönerbox ohne Pommes. Snacks/Other: Farmer Erdnüsse im Teigmantel, Haribo Starmix, Farmer Erdnüsse, Sol&Mar Grüne Oliven Entsteint mit Knoblauch & Kräutern, Saure Gurken, Äpfel. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|