Weigh In record (no journal entry) for 07 January 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2161 kcal
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Fat: 118.44g | Prot: 106.06g | Carbs: 163.80g.
Breakfast: Migros Bündner Salsiz, Milch (Vollmilch), Nutella Nutella, Margarine, Zopf. Dinner: Zweifel Nature Original Chips, Rindfleisch, Coop Pouletbrust. Snacks/Other: Käse, Senf, Terrasuisse Hinterschinken, Coop Sandwichtoast, M-Budget Choco Petit Beurre. more...
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Losing 0.7 kg a Week
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