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Masih dengan dada ayam, tahu dan bayam 😁
View Diet Calendar, 07 January 2024:
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719 kcal
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Fat: 20.83g | Prot: 66.48g | Carbs: 68.83g.
Lunch: Bakso Aci, Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu, Cabai Merah atau Rawit, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Bayam. more...
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 Comments
kak itu bayam nya di tumis apa di rebus aja ?
07 Jan 24 by member: shirly wahyuni
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Rebus kk, menu ku no oil sama sekali ya..
07 Jan 24 by member: shaanana
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No oil terus gantinya pake apa
07 Jan 24 by member: aulfzka23
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Ayam sma tahu ny Di panggang pke teflon anti lengket aj kk, trs d ksi saus racikan ny, saus tiram, rawit, bombay, sedikitt tepung maizena, gtu aj
08 Jan 24 by member: shaanana
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shaanana's Weight History
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