Weigh In record (no journal entry) for 07 January 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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695 kcal
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Fat: 46.49g | Prot: 6.02g | Carbs: 36.09g.
Breakfast: Rose Brand Minyak Goreng, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel. more...
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Losing 4.2 kg a Week
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Amie Fadila's Weight History
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