Weigh In record (no journal entry) for 07 January 2024
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129.8 kg
Lost so far: 22.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1220 kcal
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Fat: 46.69g | Prot: 72.05g | Carbs: 129.01g.
Breakfast: Van Dijk Ambachtelijk Fries Roggebrood, AH Graskaas. Lunch: Aldi Filet Americain, Greenfields Rosbief, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Aardappel (Vlees en Schil), AH Tomatenblokjes, Lidl Filetlapjes, Uien, Gekookte Groene Snijboontjes (Vers). Snacks/Other: AH Rundersalami, Old Amsterdam Oude Kaas 48+, Perfekt Cashewnoten Ongezouten , Lidl Skyr Bosbessen. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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