Weigh In record (no journal entry) for 16 October 2015
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2317 kcal
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Fat: 74.82g | Prot: 72.44g | Carbs: 267.70g.
Breakfast: Кофе с Молоком, Сушеная Клюква (Подслащенная), Сметана, Twix Twix, Брусника, Творог 5%. Lunch: Twix Шоколад, Шаурма. Dinner: Пиво. more...
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Losing 12.6 kg a Week
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