Weigh In record (no journal entry) for 07 January 2024
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1346 kcal
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Fat: 36.78g | Prot: 55.01g | Carbs: 162.40g.
Breakfast: Coop Polpa di Frutta Fresca con Mango, Marmellata Light, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Succo d'arancia, Mele Cotte, Carrefour Salmone Affumicato Selvaggio Dell'alaska, Insalata Mista Verde, Uovo Strapazzato, Esselunga Equilibrio Pane Morbido ai 3 Farri . Dinner: Vino Chardonnay, Focaccia Pugliese. Snacks/Other: Carrefour Barrette Cereali Cioccolato Fondente. more...
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Losing 6.3 kg a Week
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chiaramusil's Weight History
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