Weigh In record (no journal entry) for 05 January 2024
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69 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1206 kcal
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Fat: 40.63g | Prot: 72.06g | Carbs: 135.35g.
Breakfast: Куржутное печенье, Oatly Hafer Barista Edition, REWE Frühstücksmettwurst, REWE Beste Wahl Mehrkornschnitte. Lunch: Aldi Aubergine, Knorr Caesar Dressing, Satori Bambus-Sprossen, REWE Bio Feiner Blattsalat Mix Bio, REWE To Go Guacamole mit Tomaten & Zwiebeln, Gut & Günstig Hänchen Brustfilet, Ja! Vollkorn Tortillas. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Банан, Апельсины. more...
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steady weight
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Lanasitova's Weight History
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