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windfreak
Journal
16 Oct 15
windfreak's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
93 kg
Lost so far:
7.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
706 kcal
Fat: 45.45g | Prot: 55.18g | Carbs: 15.76g.
Breakfast:
Kaffee.
Lunch:
Gekochtes Ei, Netto Hähnchen Salat.
Dinner:
Heidemark Puten-Gyros.
more...
3418 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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