Weigh In record (no journal entry) for 07 January 2024
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42.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1952 kcal
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Fat: 74.71g | Prot: 129.62g | Carbs: 180.66g.
Breakfast: Clementin, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, surdeg discardbread, Kaffe. Lunch: ICA Basic Tofu Naturell, Kikkoman Soya, Kungsörnen Fullkornspasta Fusilli, Livsmedelsverket Morot, Quorn Färs, Livsmedelsverket Ägg, ICA Krossade Tomater, Knorr Grönsaksbuljongtärning, ICA I Love Eco Ekologiska Gröna Linser. Dinner: Enchiladas utan Kött med Ost, Zeta Ekologiska Svarta Bönor. Snacks/Other: Espresso House Mjuk Mandelkaka med Tosca. more...
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Losing 4.9 kg a Week
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