Веселая Ольга's Journal, 16 Oct 15

Веселая Ольга's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2015

75.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

787 kcal

Fat: 16.13g | Prot: 18.89g | Carbs: 146.19g. Breakfast: Орехи Кешью, Чай, Вода, Озерский Сувенир Мармелад Яблочный, Белый Хлеб. more...

2707 kcal

Exercise: Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support

Веселая Ольга's Weight History

View Complete History