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pmsubbotin
Journal
07 Jan 24
pmsubbotin's Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
67.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
2092 kcal
Fat: 112.35g | Prot: 125.30g | Carbs: 143.36g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Хлебодар Хлеб с Отрубями, Шпроты, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриное Филе.
Lunch:
Первый Русский Протеин Протеин.
Snacks/Other:
Сухой Жареный Соленый Арахис, Шпроты, Хлебодар Хлеб с Отрубями.
more...
1069 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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