Weigh In record (no journal entry) for 07 January 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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576 kcal
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Fat: 9.00g | Prot: 25.75g | Carbs: 34.04g.
Lunch: 滷牛肉, 清心福全 珍珠鮮奶茶, 炒青菜, 蝦, 惠幼 黑棗精華露. more...
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Gaining 0.7 kg a Week
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