Weigh In record (no journal entry) for 16 October 2015
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1426 kcal
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Fat: 46.45g | Prot: 24.97g | Carbs: 202.60g.
Breakfast: Nescafe Кофе 3В1 Мягкий Сливочный Вкус. Lunch: Титан Фунчоза с Овощами, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Фасолевый Суп. Dinner: Яшкино Торт. more...
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2817 kcal
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Exercise:
Standing - 3 hours, Watching TV/Computer - 2 hours, Working - 2 hours, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 40 minutes, Showering - 10 minutes. more...
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Losing 9.1 kg a Week
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Stomatolog88's Weight History
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