EvgeniaSo's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

114 kg Lost so far: 1 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1290 kcal

Fat: 61.40g | Prot: 89.54g | Carbs: 92.55g. Breakfast: Лукоморье Икра Горбуши, Сыр Голландский, Яйцо, Сто Пудов Овсяная Мука, Агрокомплекс Молоко 3,2%. Lunch: Активия Питьевая Злаки. Dinner: Скумбрия Запеченная. more...

2837 kcal

Exercise: Massage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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EvgeniaSo's Journal, 07 Jan 24

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EvgeniaSo's Weight History