Weigh In record (no journal entry) for 07 January 2024
|
48.6 kg
Lost so far: 30.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1040 kcal
|
Fat: 23.60g | Prot: 102.02g | Carbs: 114.50g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Chiquita Banane, Milbona Skyr Himbeere. Lunch: Gurke (mit Schale), Rote Paprika, Kohlrabi, Mühlenhof Vegane Salami, Senf, Gekochtes Ei, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Dinner: DM Eiweißriegel Sportness, Ironmaxx Protein Riegel. Snacks/Other: Harzer Harzer Käse. more...
|
|
2051 kcal
|
Exercise:
Cross Training - 15 minutes, Stair Climber (Stepper) - 17 minutes, Fitness Training (Workout) - 35 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Resting - 7 hours and 53 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|