Weigh In record (no journal entry) for 07 January 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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814 kcal
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Fat: 32.97g | Prot: 77.02g | Carbs: 46.36g.
Breakfast: Starbucks Filtre Kahve (Tall), Kent Karamelli Sos, Fıstık Ezmesi, Mestemacher Proteinli Ekmek. Tea: Supplementler Whey Protein. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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adil5015's Weight History
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