Weigh In record (no journal entry) for 07 January 2024
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69.7 kg
Lost so far: 11.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1440 kcal
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Fat: 63.28g | Prot: 60.84g | Carbs: 174.56g.
Breakfast: Tumis Kangkung, Tahu, Telur Dadar, Nasi Putih. Lunch: Pentol. Dinner: Tempe Orek, Telur Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Oishi Pillows Isi Coklat, Siantar Top Goriorio, Maicih Basreng. more...
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Losing 0.6 kg a Week
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Thariraa's Weight History
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