Weigh In record (no journal entry) for 05 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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640 kcal
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Fat: 17.80g | Prot: 37.00g | Carbs: 81.70g.
Breakfast: 路易莎 全麥鮪魚三明治. Lunch: Subway 鮮嫩雞柳潛艇堡. more...
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Losing 0.8 kg a Week
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