Weigh In record (no journal entry) for 07 January 2024
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
782 kcal
|
Fat: 40.48g | Prot: 33.23g | Carbs: 76.30g.
Breakfast: Buah Naga, Pepaya, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Sunco Minyak Goreng, Uleg Sambal Geprek, Pakcoy, Nasi Putih, Mentimun (Kupas), Tempe Kukus, Ayam Geprek. Dinner: Pakcoy, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tahu, Jamur Shimeji. Snacks/Other: Tropicana Slim Oat Drink Chocolicious, Cuka (Sari Apel). more...
|
|
2459 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|