Weigh In record (no journal entry) for 02 January 2024
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2258 kcal
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Fat: 76.65g | Prot: 122.63g | Carbs: 258.37g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Sojasun Greek Style Naturale, Twinings English Breakfast Tea, Myprotein Vegan Blend, Myprotein Burro di Arachidi Smooth, Conad Pane Integrale a Fette. Lunch: Radicchio Rosso, Olio Extra Vergine di Oliva, Dalla Buona Terra Lenticchie Rosse, Barilla Caserecce Integrali. Dinner: Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Conad Cipolla Dorata, Esselunga Equilibrio Farfalle Integrali N.613, Esselunga Equilibrio Tempeh. Snacks/Other: Myprotein Coated Crispy Wafer, Banana. more...
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Gaining 6.0 kg a Week
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fabio.montani's Weight History
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