Weigh In record (no journal entry) for 06 January 2024
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104.3 kg
Lost so far: 28.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2062 kcal
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Fat: 106.76g | Prot: 67.91g | Carbs: 201.64g.
Breakfast: K-Classic Wiener Würstchen, Milbona Kräuterfrischkäse, Edeka Salatgurke, REWE Bauern Brötchen. Dinner: Lidl Gefüllte Peperoni, Champignons, Bio Company Erbsen und Karotten, Lidl White Tiger Shrimps Natur , Omelett oder Rührei, Bratkartoffeln. Snacks/Other: Farmer Erdnüsse im Teigmantel, Sun Snacks Light Chips Classic, Farmer Erdnüsse im Teigmantel. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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