Weigh In record (no journal entry) for 06 January 2024
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1950 kcal
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Fat: 48.69g | Prot: 102.14g | Carbs: 280.52g.
Breakfast: Silk Almond For Coffee, Coffee, Granulated Sugar. Lunch: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Apple Cider, Safeway Select Oat and Honey Bread, Maple Leaf Natural Selections Oven Roasted Chicken Breast. Dinner: Black Diamond Swiss Cheese Sliced, Kirkland Signature Chicken Breasts, Baked Sweetpotato (Peel Eaten), D'Italiano 100% Whole Wheat Thick Slice Bread, Compliments Sandwich Sliced Garlic Dill Pickles, Andy Boy Romaine Hearts, Tomatoes. Snacks/Other: Lay's Baked BBQ Chips, No Name Hot Chocolate Mix. more...
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Losing 1.8 kg a Week
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Whatupppp's Weight History
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