Weigh In record (no journal entry) for 16 October 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1220 kcal
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Fat: 47.41g | Prot: 159.76g | Carbs: 36.59g.
Breakfast: Mandarina, Eroski Café Soluble. Lunch: Pechuga de Pollo a la Plancha, Hacendado Tomate Frito Casero, Lomo de Cerdo, Gallina Blanca Caldo Casero de Cocido. Dinner: Pimientos Verdes, Tomates, Lomo de Cerdo, Eroski Paleta Curada, Salvado Integral de Trigo, Gallina Blanca Caldo Casero de Cocido. more...
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Losing 4.2 kg a Week
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