Weigh In record (no journal entry) for 21 November 2023
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1664 kcal
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Fat: 28.01g | Prot: 110.56g | Carbs: 247.85g.
Breakfast: Wickbold Pão Integral Viva Integralmente, Vigor Maionese, Seara Filé de Peito de Frango, Alface Americana. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Isis Uva, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Refogada, Feijão Carioca Cozido, Camil Arroz Branco. Snacks/Other: Dux Whey Protein Concentrado Chocolate (30g), Danke Chocolate Ao Leite, Maçã. more...
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Losing 0.2 kg a Week
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Tatiane Barbosa ❣️'s Weight History
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