Weigh In record (no journal entry) for 16 October 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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658 kcal
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Fat: 14.64g | Prot: 23.75g | Carbs: 115.50g.
Breakfast: Normaler Kaffee. Lunch: Braeburn Äpfeln, Normaler Kaffee, Aldi Mineralwasser. Dinner: REWE Butter Stäbchen, Normaler Kaffee, Spiegelei ohne Fett, Aldi Lachsschinken, Pumpernickelbrot, Normaler Kaffee, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Banane, Pink Lady Äpfel. more...
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Losing 1.1 kg a Week
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