Weigh In record (no journal entry) for 16 October 2015
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138.4 kg
Lost so far: 6.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1562 kcal
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Fat: 52.46g | Prot: 91.90g | Carbs: 181.32g.
Breakfast: Schokoladenstückchen, Schokoladenstückchen, Aldi Kochschinken, Gutfried Putenbrust Natur, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Hallo Pizza Joghurtdressing, Edeka Gourmet Salatschale Garten Mix, Putenbrust Fleisch. Dinner: Mehrkornbrot, Ja! Fleischwurst. Snacks/Other: Ferrero Hanuta Mini. more...
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Losing 1.4 kg a Week
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