Weigh In record (no journal entry) for 16 October 2015
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2391 kcal
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Fat: 71.10g | Prot: 99.31g | Carbs: 240.71g.
Breakfast: Pret A Manger Skinny Cappuccino, Bananas, Sugar, Espresso Coffee, Orange Marmalade, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. Lunch: Tesco Cocktail Sausages. Dinner: Sweet Potato, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rioja, Orange Marmalade, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Domino's Pizza Regular Crust Pepperoni Passion (Large), Nakd Salted Caramel Fruit & Nut Nibbles, Gala Apples. more...
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Losing 2.5 kg a Week
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