Weigh In record (no journal entry) for 06 January 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1765 kcal
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Fat: 99.16g | Prot: 82.11g | Carbs: 141.89g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Susamlı Simit, Salatalık (Soyulmuş), Kiraz Domates, Tulum Peyniri. Second Breakfast: Mandalina, Şekersiz Türk Kahvesi, Gün Kurusu. Tea: Şekersiz Türk Kahvesi, Badem. Dinner: McDonald's Patates Kızartması (Orta), Ketçap, Burger King Big King XXL. Snacks/Other: Mandalina. more...
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Gaining 0.5 kg a Week
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