Weigh In record (no journal entry) for 16 October 2015
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100.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1522 kcal
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Fat: 32.92g | Prot: 124.13g | Carbs: 172.04g.
Breakfast: Arla Mellanmjölk 1,5%, ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, AXA Havregryn , Keso Keso 4%, Pärsons Rökt Cognacsmedwurst, Wasa Havreknäcke. Lunch: Zeta Kidneybönor, Kycklingfilé, Sweet Baby Ray's Barbecue Sauce. Snacks/Other: Y&Y Rice Stick (Red), Sockerkaka, Pärsons Rökt Cognacsmedwurst, Keso Keso 4%, Wasa Havreknäcke, Jordgubbar, Arla Mild Kvarg Naturell, ELIT NUTRITION Elit 100% WHEY Strawberry Fruit. more...
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Losing 1.2 kg a Week
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Pontusbfreidevall's Weight History
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