Weigh In record (no journal entry) for 06 January 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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753 kcal
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Fat: 23.04g | Prot: 48.21g | Carbs: 80.01g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.2 kg a Week
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Korken89's Weight History
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