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Juliaajul
Journal
06 Jan 24
Juliaajul's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
117.9 kg
Lost so far:
10.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
943 kcal
Fat: 33.85g | Prot: 91.45g | Carbs: 61.60g.
Breakfast:
Tesco Medium Avocado, Hard-Boiled Egg , Lidl Seeded Bloomer.
Dinner:
White Rice, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Skyr Icelandic Style Yogurt Layered with Mixed Berries .
more...
3194 kcal
Exercise:
Swimming (slow) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Juliaajul's Weight History
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