Weigh In record (no journal entry) for 16 October 2015
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1125 kcal
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Fat: 11.71g | Prot: 98.55g | Carbs: 150.90g.
Breakfast: Макароны Отварные, Куриная Грудка Отварная, Мультизерновой Хлеб. Lunch: Куриное Филе, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 2.8 kg a Week
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libert11's Weight History
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