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pmsubbotin
Journal
06 Jan 24
pmsubbotin's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
2129 kcal
Fat: 112.34g | Prot: 226.24g | Carbs: 58.24g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака.
more...
1201 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 6.3 kg a Week
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pmsubbotin's Weight History
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