Weigh In record (no journal entry) for 06 January 2024
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90 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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677 kcal
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Fat: 34.84g | Prot: 26.29g | Carbs: 67.76g.
Breakfast: Maret Pratik Hindi Füme, Yumurta, Salatalık, Yeşil Biber, Ekici Taze Kaşar, Muz. Dinner: Tereyağlı Pirinç Pilavı, Karnabahar Yemeği. Snacks/Other: İçim Fit Kakaolu Süt, Magnum Beyaz. more...
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Gaining 0.2 kg a Week
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