Weigh In record (no journal entry) for 06 January 2024
|
52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1501 kcal
|
Fat: 76.21g | Prot: 83.53g | Carbs: 118.99g.
Breakfast: Bold Snacks Bold Tube Avelã , Queijo Mozzarella, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Leite Integral, Visconti Pão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lacta Bis Branco, Frimesa Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Vale Fértil Azeitonas Verdes Fatiadas, Bimbo Rap10 Tradicional. Snacks/Other: Seara Peito de Peru, Queijo Mozzarella, Visconti Pão, Leite Integral, Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|