Weigh In record (no journal entry) for 06 January 2024
|
130 kg
Lost so far: 22.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1326 kcal
|
Fat: 62.65g | Prot: 72.81g | Carbs: 115.07g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Lunch: Omelet of Roerei met Groenten. Dinner: AH Pandan Rijst, Uien, Garnalen, Groene Paprika, Puntpaprika. Snacks/Other: Plus Chocolade Extra Dark 85%, Perfekt Cashewnoten Ongezouten. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|