Weigh In record (no journal entry) for 06 January 2024
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1115 kcal
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Fat: 28.35g | Prot: 94.78g | Carbs: 116.67g.
Breakfast: Sari Roti Roti Tawar Sari Roti, Evolene Isolene Vanilla. Lunch: Telur, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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septem_beard's Weight History
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