Weigh In record (no journal entry) for 06 January 2024
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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522 kcal
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Fat: 21.64g | Prot: 26.36g | Carbs: 59.91g.
Breakfast: Lor Peyniri, Yumurta Omleti, Salatalık (Kabuklu), Zeytin, Tadım Kuru Kayısı, Wasa Delikatess, Yeşil Çay. Lunch: Mandalina. Dinner: Ev Yapımı Yoğurt, Marul, Etli Türlü. more...
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Losing 2.1 kg a Week
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siimgeyllmaz's Weight History
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